HERITAGE PRESBYTERIAN CHURCH
Thursday, February 23, 2012
Spreading Christ's Light to our Community and the World

YMCA

 


 

 

SILVER SNEAKERS      ~      TAI CHI      ~      FITNESS AFTER FIFTY

FITNESS PROGRAMS @ HERITAGE

 
 
 
 

Heritage Presbyterian Church hosts the following YMCA Fitness classes:

 
  • Fitness after Fifty
    •      Mon/Wed/Fri: 9AM & 10AM.

 
  •  Silver Sneakers   
               Tue/Thurs: 9:00AM.
 
  • Tai Chi from Arthritis Foundation
               Mon: 11:00AM. 
   
 
 
"Since 1891, YMCA s have led community-based health and fitness programs and services. Research continues to support the approach to health and fitness that YMCA s have taken since that time-a balanced development of spirit, mind, and body. Y Health and Fitness programs offer opportunities for building friendships and community, a sense of well-being, self confidence, and improved mental abilities and cognition not to mention the obvious benefits of a healthy heart, lungs, bones and muscles."
 
These programs can "significantly improve and positively influence the quality of life" for people in our community.  "Emphasis is placed on the whole person through programs that develp physical, mental, spiritual and social well being . . . remain active and vital to the well-being of others, as well as themselves."
 
For questions about the classes or how to register, call the Lorain County YMCA information line at 216-263-6895. You can also find information about the Lorain County programs of the YMCA at http://www.clevelandymca.org/site/PageServer?pagename=copy_of_Lorain#Amherst. If you are attending YMCA classes at Heritage Presbyterian Church for the first time, please enter under the small blue canopy.